Prep Time: approx. 40 Minutes
Cook Time: approx. 30 Minutes

Ingredients
1 1/2 teaspoons olive oil
1/8 teaspoon crushed red pepper flakes
1 leek, sliced
1/3 cup shallots, chopped
1/2 cup red bell pepper, chopped
4 cloves garlic, minced
2 cups halved baby carrots
1 cup diced zucchini
1 (8 ounce) package seasoned tempeh
1/2 cup dry sherry
1 tomato, chopped
1 tablespoon tamari

Directions
1 Preheat oven to 350 degrees F (175 degrees C).

2 Place oil and crushed red pepper in a stovetop-safe and oven
proof 2 quart casserole dish. Saute over medium heat for 1 minute.
Add leek, shallot, red bell pepper and garlic. Saute for 3 minutes.
Add the carrots and zucchini. Saute, stirring frequently for 5 minutes.
Add the tempeh and saute for 5 more minutes.
Add the sherry, tomato and tamari. Saute for an additional 5 minutes.

3 Cover casserole dish and bake in at 350 degrees F
(175 degrees C) for 30 minutes.

Servings Per Recipe: 6

Ingredients
1 cup Cooked brown rice
1 each Egg
2 tablespoon Chopped onions
1 teaspoon Salt
2 cup Crushed peanuts
2 cup Cottage cheese
2 tablespoon Olive oil
1/2 teaspoon Pepper

Directions
Combine ingredients and bake in loaf @ 350 degrees for about 30 minutes.

Serving Size: 6

Prep Time: approx. 30 Minutes
Cook Time: approx. 40 Minutes

Ingredients
3 cups water
1/2 cup rice
2 pounds zucchini
1/4 cup butter
1/4 cup vegetable oil
1/2 cup grated Parmesan cheese
1/2 cup shredded Cheddar cheese
salt and pepper to taste
2 eggs, beaten
1 cup bread crumbs
2 tablespoons butter, melted

Directions
1 Bring 3 cups of water to boil, add rice. When water returns to a boil,
reduce temperature to a low. Cover rice and cook until rice is tender.

2 Preheat oven’s broiler. Grease a 9×13 inch baking dish.

3 Cut ends from zucchini and steam until tender. Reserve 2 zucchini for garnish, then dice remaining zucchini.

4 Combine butter and oil in a Dutch oven and heat until butter is melted.
Add rice and diced zucchini, then saute until golden, stirring frequently.
Stir in the cheeses until melted and add salt and pepper to taste.
Let cool slightly, then stir in eggs quickly. Pour into a prepared
baking dish and sprinkle generously with bread crumbs.

5 Slice reserved zucchini and arrange around the diced mixture.
Drizzle melted butter over top.

6 Broil about 6 inches from the source of heat until lightly browned and bubbly.